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Brown Stew Fish

Ingredients

Instructions

  1. Mix the lime juice in a bowl with hot water and wash the fish in the mixture
  2. Remove the fish from the water, pat dry and rub with the salt and pepper.
  3. Leave to marinate for 1 hour.
  4. Chop the onion, scallion, hot pepper, sweet pepper, garlic and tomatoes in to small pieces, grate the ginger and mix the flour in 1/4 cup of water.
  5. Gently fry both sides of each fish fillet until it has sealed
  6. Remove the fish and drain off the oil.
  7. Melt the butter in the saucepan and fry the onion, scallion, hot pepper, sweet pepper, garlic, tomatoes and thyme for three minutes
  8. Add the water, soy sauce and browning and simmer for five minutes.
  9. Stir the flour/water mixture in to the stew then add the fish.
  10. Simmer for five minutes, occasionally stirring gently.
  11. Serve with rice and peas from Lillan Ltd!

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