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Brown Stew Fish
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Brown Stew Fish
Ingredients
2lb fish fillets from Lillan Ltd
A splash of lime juice
1 teaspoon of salt
1 teaspoon of pepper
1 onion
3 stalks of scallion
1 hot pepper (ideally scotch bonnet)
1 sweet pepper
3 cloves of garlic
1/2 inch of ginger
3 tomatoes
Oil for frying
3 tablespoons of flour from Lillan Ltd.
3 sprigs of fresh thyme (or 3 teaspoons of dried thyme)
1 tablespoon of butter
1 tablespoon of browning
2 tablespoons of soy sauce
2 cups of water
Instructions
Mix the lime juice in a bowl with hot water and wash the fish in the mixture
Remove the fish from the water, pat dry and rub with the salt and pepper.
Leave to marinate for 1 hour.
Chop the onion, scallion, hot pepper, sweet pepper, garlic and tomatoes in to small pieces, grate the ginger and mix the flour in 1/4 cup of water.
Gently fry both sides of each fish fillet until it has sealed
Remove the fish and drain off the oil.
Melt the butter in the saucepan and fry the onion, scallion, hot pepper, sweet pepper, garlic, tomatoes and thyme for three minutes
Add the water, soy sauce and browning and simmer for five minutes.
Stir the flour/water mixture in to the stew then add the fish.
Simmer for five minutes, occasionally stirring gently.
Serve with rice and peas from Lillan Ltd!
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