(876) 960-4422 / (876) 960-4507 / (876) 960-8056
21 Westminster Road, Kingston 10, Jamaica
2lb whole fish from Lillan Ltd
2 Cups cold water
3 TB butter
2 medium carrots, cut up
1 sm bell pepper, cut up
¼ scotch bonnet pepper, optional
1 lg. onion, chopped
2 cloves garlic, chopped
2 sprigs thyme
2 stalks scallion
salt and black pepper to taste
Clean fish thoroughly using lime and water.
In a large skillet, melt butter, over medium heat.
Add all ingredients except the fish.
Bring to a boil, then reduce heat, cover and simmer for about 10 minutes.
Add fish, cover and let cook for another 10 minutes.
Serve with crackers, boiled green bananas, ground provisions or over a bed of white rice.
Note: **You may use any combination of vegetables.
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